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Schedule | Pricing

Studio 56 & Yoga Classes

• B-Fit - Want a total body workout? Then this is the class for you! Using cardio and strength intervals you'll get the perfect workout to burn fat and tone muscle fast.


• Bootcamp - This 60 minute class is designed to build strength and enduance using bodyweight exercises and a varitey of equiptments through interval training.


• Metcon Madness - Cross training at its best. This multi-muscle group strength circuit challenge combines rowing, running, jumping rope, dumbells, medicine balls, and more to sculpt and transform your body.


• Tabata - 8 rounds consisting of 20 seconds of work and 10 seconds of rest. Tabata training will raise your metabolism and heart rate immediately. This means your body will be burning calories for hours after.


• Row-RX - Indoor rowing comes to Bedford Hills, perfect for all fitness levels. A fantastic cardio workout using major muscle groups, great for core strength and flexibility. Low impact activity that avoids damage to the joints.


• Power Flow Yoga - This class is ideal for weekend warriors or those who simply wish to deepen their yoga practice. A perfect cross training session, engaging strength and flexibility, power and balance, agility and accuracy; all while practicing Yogic methods of breathing to oxygenate the body and promote muscle recovery.


• Align and Flow - This class offers a challenging work out and a wonderful way to cultivate strength, body awareness and balance. The emphasis in this class is on alignment, moving in time with the breath and strengthening the core.

Yoga Memberships

• Unlimited – ($130 / month) BEST VALUE – eligible for all Studio 56 yoga classes.


• 1st Month Unlimited – ($75 / month) May be used for all Studio 56 yoga classes.


• Drop-In (Adult) – ($20 / visit) Come drop in for a class!


• Drop-In (Child) – ($15 / visit) Come drop in for a class!


• Drop-In (CFBH & S56 Members) – ($10 / visit) Come drop in for a class!